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Beach Yoga
Awakens your senses and begins the day with an invigorating and energizing and relaxing 60 minute class. A flowing series of dynamic postures designed to physically and mentally awaken your body and mind. Connect mind, breath and body through moderate flowing asanas. Includes plenty of full body stretching and some light strength and balance work. This session is for everyone, while a gentle/moderate paced class, it is easily modified for beginners to advanced participants. The practice is an enjoyable combination of movement and stillness, designed to clear the mind, moderately work the body, and results in a relaxed state of calmness. Most of all, it is intended to be fun and feel the breeze of the ocean and the beautiful sunrise.When : Every SundayTime : 9amWhere : Aliso Beach Park (Laguna Beach)
Fall Cleanse
Fall Cleanse - October 16, 2021. Join me to Renew and Rejuvenate our body and mind. Our simple, rejuvenating 7-days Cleanse is just the thing to set yourself up for a joyful, healthful winter season.
Now is a great time to consider doing a simple fall cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.
Donation of $77 (Venmo - @alan-alcid)
Fall Cleanse:
* Restores a sense of calm to the mind and the nervous system.
* Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
* Nurtures an improved sense of energy and vitality.
* Supports sound sleep.
* Promotes regular elimination.
* Helps reestablish one’s natural state of balance.
* Prepares the tissues for deep nourishment and rejuvenation.
* Promotes optimal health.
What’s included :
- Yoga session online - Guidance on our cleanse journey - Online sharing
Sound Bath at Integratron
Join Alan’s Sound Bath Adventure and Stargazing at Joshua Tree.
The Integratron’s Signature Experience This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection.
All Sound Baths are 60-minute sonic healing sessions.
You will be resting comfortably in the deeply resonant, multi-wave sound chamber while a sequence of quartz crystal singing bowls are played. Each bowl is keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.
After the sound healing we will go to Joshua Tree for nature immersion, yoga, meditation, camp fires and star-gazing in sacred Joshua Tree. Overnight camping is an option.
Yoga Hike
Join Alan’s Sound Bath Adventure and Stargazing at Joshua Tree.
The Integratron’s Signature Experience This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection.
All Sound Baths are 60-minute sonic healing sessions.
You will be resting comfortably in the deeply resonant, multi-wave sound chamber while a sequence of quartz crystal singing bowls are played. Each bowl is keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.
After the sound healing we will go to Joshua Tree for nature immersion, yoga, meditation, camp fires and star-gazing in sacred Joshua Tree. Overnight camping is an option.
Havasupai Yoga
Join Alan’s Sound Bath Adventure and Stargazing at Joshua Tree.
The Integratron’s Signature Experience This is an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and introspection.
All Sound Baths are 60-minute sonic healing sessions.
You will be resting comfortably in the deeply resonant, multi-wave sound chamber while a sequence of quartz crystal singing bowls are played. Each bowl is keyed to the energy centers or chakras of the body, where sound is nutrition for the nervous system. The results are waves of peace, heightened awareness, and relaxation of the mind and body.
After the sound healing we will go to Joshua Tree for nature immersion, yoga, meditation, camp fires and star-gazing in sacred Joshua Tree. Overnight camping is an option.
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