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Meditation ~ The supreme state of not doing
Meditation HELPED ME in today’s world. It help me center myself and ground myself. Meditation is the habitual process of training your mind to focus and redirect your thoughts.
A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
PO Box 186 Claremont, Ca 91711
Monday – Friday: 5:30AM–8PM