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We at Aaums Yoga, are committed to providing a wellness program that will impact your employees in a way that will maximize their professional performance. Please call or email to schedule your complimentary session
Yoga in the Workplace Healthy people, healthy team
Why Yoga in the workplace?
Corporate Yoga is a yoga practice that takes place exclusively in the workplace, often as part of an employee wellbeing scheme, or as part of a private yoga class.
The idea of corporate yoga is to bring a team or department together, increase employee productivity and improve workplace morale
Benefits of Yoga
Improve mental health in the workplace and help your employees build resilience Introduce wellness practices to your team to help reduce stress, anxiety and conflict Increase productivity and influence a positive attitude Statistics The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2018 to 2020, from 6 percent to 11 percent. Meditation rates also increased, from 8 percent to 9.9 percent. Activities like yoga and meditation have been shown to improve employee well-being and productivity. "Our finding of high and increasing rates of exposure to mindfulness practices among U.S. workers is encouraging,” they wrote in the Centers for Disease Control and Prevention (CDC) journal Preventing Chronic Disease. “Approximately 1 in 7 workers report engagement in some form of mindfulness-based activity, and these individuals can bring awareness of the benefit of such practices into the workplace.”