Welcome

  This is an ALL LEVELS WELCOME vinyasa flow yoga class. This class will be sure to invigorate the system,detox, stretch and strengthen the body, and put you in a blissful mindset.

    Surya Namaskar A is the beginning sequence of poses in the Ashtanga method. Surya is the Sanskrit word for sun. Namaskar means greeting. In English, this sequence of poses is often referred to as Sun Salutations.

   Sun Salutation C (also known as Surya Namaskar C) is a variation on the traditional 12-posture sequence of flowing movements. This alternative offers an entire body stretch, counterbalancing bending of the spine, and an opening of the heart, shoulders, hips, back, and chest.

    Relax, release and rejuvenate your mind and body with this yoga class that is great for all yogis (even those new to yoga). This class will simplify the classic poses of yoga while moving and opening tight areas of the body through some gentle flowing sequences. Good form and explanation of alignment in the postures will be demonstrated and many variations will be offered to accommodate a wide variety of body types, activity levels and varying degrees of ability. Come and unwind with this calming, much needed style of yoga in today's busy society and leave feeling refreshed yet cool, calm and collected! Perfect for seniors and women who are pregnant, practitioners who have been inactive, or those who are simply looking for a more relaxed and laid back workout prefer gentle yoga over any other yoga form.

    Relax, release and rejuvenate your mind and body with this yoga class that is great for all yogis (even those new to yoga). This class will simplify the classic poses of yoga while moving and opening tight areas of the body through some gentle flowing sequences. Good form and explanation of alignment in the postures will be demonstrated and many variations will be offered to accommodate a wide variety of body types, activity levels and varying degrees of ability. Come and unwind with this calming, much needed style of yoga in today's busy society and leave feeling refreshed yet cool, calm and collected! Perfect for seniors and women who are pregnant, practitioners who have been inactive, or those who are simply looking for a more relaxed and laid back workout prefer gentle yoga over any other yoga form.

   Surya Namaskara B extends the flow of first sun salutation A. Here we continue the Ashtanga Yoga practice with five repetitions, each consisting of 19 movements. The sequence can be used in preparation for other postures heating up and stretching the body, bringing the connection between movement and breath.